motivated to lose weight

How to get motivated to lose weight

So many people are thinking more about their diets, fitness and health topics these days but that is as far as they can go because it takes more than just wanting to loss weight to loss weight. It is one thing to desire to loss weight and it is another to be ready to take the extra step of implementing a fitness program. The average guy with a cellulite laden abdomen knows what he needs to do to loss weight, but is unable to summon the courage to go ahead with a fitness program.

The cost of fitness will be the willingness to forego a lot of bad habits like that of compulsive love for ice creams, chocolates, cakes, and beer. How do you find the motivation to loss weight? Only you can do that for yourself. No one can help you make up your mind to lose weight. People can only help you with ideas and contributions. Until you accept that your size reduces you life span and self esteem, you will never be ready to loss weight. Maybe a visit to your physician or fitness consultant may highlight all the dangers the fat clogging your blood vessels can cause, it will still take your saying ‘I don’t want to die young. I Want to loss this weight and stay healthy’.

‘I want to achieve a level of fitness so that for the first time in my life, be able to look in the mirror and feel pleased with what I see there. I know it is going to require a lot of discipline and sacrifice from me but I am ready to do anything that will keep me healthy’.

So to encourage yourself you need to set goals. Set deadlines and then reward yourself if you achieve the target. You can set a goal to drop 50 pounds in 5 months. Then you can set 5 different deadlines and your real target should be to lose 10 pounds every month. This kind of program will help motivate you to stay focused. If you exceed your target reward your self but please avoid drastic weight loss.

If you fall short of your target, do not reward yourself. If possible accept punishment by denying yourself of something you like very much.

If you plan a big reward for yourself, the greater the motivation you have to loss weight. I have actually done this to encourage my girl to loss weight. If you are lucky like her to have someone willing to award you, that will be nice.

These are enough motivation for anyone who really wishes to loss weight to kick start the process. If you combine the above methods, you can be sure you'll stay highly motivated to lose weight. When you start never look back, never go looking at yourself at the mirror everyday to see whether you have actually lost weight.

You can measure your weight twice or once a month. Doing it everyday may be discouraging as you may not notice any significant changes yet.