Hoodia Gordonii Diet Pills

It is difficult to trace out exactly since when the tribes of the Kalahari Desert in South Africa have been using the stem of the Hoodia Gordonii plant to ward off their hunger. Hoodia grows wild in Africa. A Dutch anthropologist was the first European to describe the plant. In 1937, he was studying the habits of nomadic hunters and noted that they often ate the plant when food and water were scarce. He mentioned that the Hoodia Gordonii plant was not particularly tasty, but it had the desirable effect of reducing appetite and thirst and thereby can be produced an effective drug to reduce weight.

The Secret Is Unfolded!

It was not until 1963 that an organized study of Hoodia Gordonii was performed. Scientists at the Council for Scientific and Industrial Research in South Africa reported that laboratory animals which were fed on the Hoodia plant lost weight. Sometime in the 1990’s the scientists in South Africa were able to attract the interest of a British pharmaceutical company, Phytopharm. Eventually, through a joint effort, they were able to isolate and identify the active molecule in Hoodia Gordonii and named it ‘p57’. In 1995, Phytopharm licensed and patented ‘p57’. Phytopharm reportedly spent more than $20 million dollars researching the effects of the ‘p57’ molecule found in the Hoodia Gordonii plant before they sub-licensed the rights to Pfizer in 1998. One of the major production problems is the limited availability of Hoodia Gordonii. The Gordonii plant requires extremely high temperatures to flourish and it takes four to five years to mature. Phytopharm is now working with Uni-lever and has established Hoodia Gordonii plantations in South Africa.

Experts make the following recommendations for overweight people interested in trying Gordonii supplements. The length of time to experience the appetite suppressing effects may occur quickly, even following the first dose, but some people do not notice a significant difference until after taking the supplement for several weeks. In addition, the recommended dosage may need to be adjusted up or down depending on the individual. There are no adverse side effects associated with Hoodia Gordonii.

For more information visit: http://www.hoodiagordoniiplus.com/?aid=184265

Hoodia appetite suppressant

In this article we will look more specifically at the science behind hoodia and how it has been studied as an appetite suppressant. We will also examine some theories on how hoodia is able to suppress your appetite.

What evidence is there that Hoodia works as an appetite suppressant?

For thousands of years the Bushmen of South Africa having been eating Hoodia Gordonii to fight off hunger during their week long hunting trips. For the Bushmen there is no question as to the appetite suppressant power of Hoodia Gordonii - it is a simple fact of life - if you are going on a long journey you chew on hoodia to avoid hunger.

While the Bushmen did not do formal clinical studies, there is thousands of years of real world evidence that eating Hoodia works as an appetite suppressant. To the Bushmen eating hoodia to suppress appetite is as clear as drinking water to quench thirst.

There is also a growing body of journalist who can attest to the powers of hoodia. Here is a piece of the transcript from 60 Minutes (aired in Nov 2004):

So how did it work? Stahl says she had no after effects - no funny taste in her mouth, no queasy stomach, and no racing heart. She also wasn't hungry all day, even when she would normally have a pang around mealtime. And, she also had no desire to eat or drink the entire day. "I'd have to say it did work," says Stahl. - Leslie Stahl reporting on CBS News 60 Minutes

Tom Mangold, a correspondent from the BBC News reporting the following after eating Hoodia from the Kalahari Desert...

At about 1800hrs I ate about half a banana size (piece of hoodia gordonii) - and later so did my cameraman. Soon after, we began the four hour drive back to Capetown.

The plant is said to have a feel-good almost aphrodisiac quality, and I have to say, we felt good. But more significantly, we did not even think about food. Our brains really were telling us we were full. It was a magnificent deception.

Dinner time came and went. We reached our hotel at about midnight and went to bed without food. And the next day, neither of us wanted nor ate breakfast.

I ate lunch but without appetite and very little pleasure. Partial then full appetite returned slowly after 24 hours.

- Tom Mangold, BBC News reporting on 5/30/03

It is very rare for such established journalist to be so positive on a food supplement. Normally, the media is quick to find fault with any new dietary supplement and point out potential problems. Not only is Hoodia is being positively "field tested" by journalists, they are some of the most respected journalist in their field.

Were any clinical studies done with P57?

Yes. In 2001 Phytopharm completed a double-blind, placebo-controlled clinical study in overweight, but otherwise healthy volunteers using the P57 extract from Hoodia gordonii. The participants were split into two groups, one group received the P57 and the other received a placebo. Both groups were told to continue their normal diet and exercise. The results were as follows:

When comparing the P57 group to the Placebo group:

The P57 group had a statistically significant reduction in body fat The P57 group had a statistically significant reduction in caloric intake The P57 had no adverse side effects On average the P57 group ate about 1,000 calories a day less than those in the control group. To put that in perspective, the average American man consumes about 2,600 calories a day; a woman about 1,900 Were there any side effects from taking Hoodia or P-57?

There have not been any side effects reported from eating Hoodia or from taking the P-57 molecule. Remember, for thousands of years that Bushmen have eaten hoodia gordonii plants with no ill side effects.

How can P57 (and Hoodia Gordonii) really suppress appetite to such a great extent?

It is believed that Hoodia (and more specifically the p-57 in the hoodia) imitates the effect glucose has on nerve cells in the brain.

Basically, hoodia fools the brain into thinking it's full when it's not. So, your brain sends the signal that it is full and this cuts your urge to snack on unhealthy food. In fact, hoodia is more powerful than glucose in telling the brain that you are full. Here is how Phytopharm's Dr Richard Dixey explained how P-57 actually works:

"There is a part of your brain, the hypothalamus. Within that mid-brain there are nerve cells that sense glucose sugar.When you eat, blood sugar goes up because of the food, these cells start firing and now you are full. What the Hoodia seems to contain is a molecule that is about 10,000 times as active as glucose. It goes to the mid-brain and actually makes those nerve cells fire as if you were full. But you have not eaten. Nor do you want to."

-As reported by BBC News Correspondent - Tom Mangold - 5/30/2003

So I will never be hungry if I eat a hoodia plant supplement?

Not exactly. We all need food to survive, when we feel hungry because we do not have enough food for the body to function this is called real hunger. You can not completely starve your body no matter how much Hoodia you eat. At some point your brain will figure out you do need food to function.

However, when you feel hungry because your insulin levels are bouncing all over the place, this is called hormonal hunger. It is this hormonal hunger which does in most people's diets. When our blood sugar levels spike and fall, we crave more sweets and carbohydrates. This is why you might crave ice cream at 3am.

The idea of Hoodia gordonii is to use it to stop snacking because of hormonal hunger. You want to continue to eat meals when you have real hunger, but you want to eliminate all the snacking due to hormonal hunger. While hoodia can help eliminate both types of hunger, we feel it is unhealthy skip meals. The real advantage we see to hoodia is to eliminate cravings and snacks when you do not need to eat food.

I hear about diet pills all the time - what make Hoodia different?

Most diet pills and supplements work by trying to increase the rate at which our body burns fat. If you think about our body as a machine, calories provide the fuel. If you run the machine (body) hotter, faster and harder - you burn more fuel (calories). I think you can see the problem here - run any machine too hot and hard for long and you can have problems. This was the problem with ephedra. Many people who took ephedra supplements lost weight, but there were serious health risks. Things like strokes and heart attacks were too real a possibility when using ephedra.

What makes Hoodia supplements so different is they really work to prevent weight gain. As much as everyone argues about which is better low carb or low fat - in the end losing weight is a simple equation. Take in less calories than you burn and you will lose weight. It is really simple math, you can not gain weight if you consume less calories than you burn. Hoodia gives you a powerful weapon to fight hunger and therefore take in less calories. No need to run the body hotter or faster or harder, simply you consume less calories and therefore lose weight.

For more information visit: http://www.hoodiagordoniiplus.com/?aid=184265

Diet Pills

Over The Counter Diet Pills

The basic idea behind weight loss, whether you want a little or need a lot, is that reducing your caloric intake and exercising more is the slow and steady way to go. The problem with that theory is that it's not always true--if it was, obesity would not be the problem that it is. Some people just need more help to lose the weight, and over the counter diet pills can be the answer.

One of the best pills for those in need of a boost to their weight loss regimen is Dietrine Carb Blocker. This smart, safe, carb-blocking pill achieves remarkable feats without using caffeine or harmful stimulants. It is all-natural, free of side effects of any kind, and available without a prescription.

The results are incredible! By taking just two pills before starchy meals, you can stop obsessing over food and lose the weight you want to lose. Dietrine Carb Blocker could be your ticket to a thinner, happier you. Imagine looking in the mirror to see a thin, healthy reflection, all while enjoying the foods you've been missing on carb-restricted diets!

With Dietrine Carb Blocker, you can enjoy pasta, bread, cereal, potatoes--pretty much anything! By preventing your body from breaking the carbs into sugars (which, if unused by exercise, convert to fat), your net caloric intake can be reduced, and you can eat starchy, high-carb foods without worry! Best of all, Dietrine Carb Blocker is guaranteed. If you're not satisfied, you can return the product within 90 days for a full refund!

For more information visit: http://www.dietrine.com/?aid=184265

Exercise for weight loss

Is Fast Weight Loss through Exercise Possible?

We are obsessed as a society with having everything on demand. If we decide we want a new car, we have to have it now, women freak out if they cannot get pregnant the very minute they've decided they want to have a child and if we think about weight loss, then it must surely be fast weight loss. We can't settle for anything less!

Fortunately it's been already proved that fast weight loss pills don't work. You may shed a few pounds at first, but in the end you will gain twice as much back. Fewer and fewer people are duped by false claims and pretenses of dishonest marketers. It's been said that they prey on human insecurities. I don't think so! They prey on our obsession with having everything right here, right now and without any effort on our part – if we are willing to pay the price.

And because the wonder pills don't work, people have turned to exercise. Marketers who advertise fast weight loss exercise programs or devices prey on the same here and now urgency. And they have given exercising a bad name too.

These are reviews I have found on a web site specialized in exposing infomercial scams:

"The [...] is actually a decent product, but it has major flaws. The way that the pulley system works is that the pulleys are attached to the frame with a free rotating bracket. This causes an excessive amount of wobbling when trying to use any of the exercises. Using the bench press is nearly impossible at higher weights due to the wobbling. Don't waste your $400+ for the [...]."

"I purchased the [...] through [...] Network. I was very unhappy with the whole motion of the machine; it was uncomfortable and unnatural not to mention very shoddy craftsmanship. I called [...] to return it. They said I was past the 1 month return."

"Unfortunately, I got sucked into the infomercial, thinking "this is it". I ordered the worthless thing and did not see any results. It was a bunch of plastic. Have returned the item a week before Christmas 2006, and have yet to get a refund. They keep telling me that they have not received the item. Don't waste your money!!!!"

So the info should be clear by now for everyone to see: fast weight loss doesn't work.

Exercise is the best way to lose weight.

Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week. One pound of weight is equivalent to 3500 calories. By making small changes like eliminating 250 calories a day from food and expending 250 calories a day from exercise, you can lose one pound (of mostly fat) per week.

Exercise for weight loss and for your general health, but do it all with good measure. Rome wasn't built in a day either.

natural weight loss plans

Are All Natural weight Loss Plans Beneficial to Your Health?

All natural weight loss plans sound almost too good to be true. Is it even possible to lose weight, look and feel great without being forced into an unnatural diet or without taking dangerous drugs?

Well, if you want to lose weight, you have to have a plan. You have to set some goals and pursue them. And you have to be patient. There is no such a thing as fast weight loss. You cannot take a pill and get rid of all the fat deposits in a matter of weeks or months. Your body just doesn't work this way.

Here is a good plan with all the things you will have to do to lose weight safely and effective:

1. Exercise.
This is nothing new really, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30-minute sessions per week. The good news is that recent research has shown that three 10-minute sessions in a day are as good as one 30-minute session.

The goal of exercise for weight loss is to burn more calories, although exercise offers many other benefits as well. How many calories you burn depends on the frequency, duration and intensity of your activities.

Even though regularly scheduled aerobic exercises are best for losing fat, any extra physical activity helps burn calories. And since lifestyle-related activities may be easier to fit into your day, you should think about ways you can increase your physical effort. For example, make several trips up and down stairs instead of using the elevator, park at the far end of the lot and walk instead of taking the bus.

2. Stay focused on being healthy, not on becoming thin.
Many people become more successful at long-term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. But decreasing calories doesn't mean giving up taste, satisfaction or even ease of meal preparation. One way you can lower your calorie intake is by eating more plant-based foods - fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without giving up taste or nutrition.

3. If you have to use any weight loss pills, don't try those advertised as "fat burners" or other nonsense of this kind. There are plant extracts out there that can help you reduce the sensation of hunger and bind some of the fat in your meals so you get the benefit of a relaxed approach and positive attitude.

A good attitude is essential for your success. A good attitude can help you have patience and not try to see fast results. Fast weight loss will only result in gaining back all the fat and then some.

All natural weight loss plans and baby steps do work wonders!

Natural weight Loss Plans

Natural weight Loss Plans
by Nnamdi Agha

Proactol™ Weight Loss Pills has been formulated to mitigate the rigors of obesity treatment. Weight loss is a noble and healthy decision and should be simple and easy. Proactol natural fat binder for weight loss binds up to 28% of all dietary fat intake. Read more about how Proactol binds dietary fat and see graphic pictures of the simplest weight loss plan available on the internet today. All natural weight loss plans sound almost too good to be true. Is it even possible to lose weight, look and feel great without being forced into an unnatural diet or without taking dangerous drugs?

Well, if you want to lose weight, you have to have a plan. You have to set some goals and pursue them. And you have to be patient. There is no such a thing as fast weight loss. You cannot take a pill and get rid of all the fat deposits in a matter of weeks or months. Your body just doesn't work this way.

Here is a good plan with all the things you will have to do to lose weight safely and effective:
1. Exercise. This is nothing new really, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30-minute sessions per week. The good news is that recent research has shown that three 10-minute sessions in a day are as good as one 30-minute session.

The goal of exercise for weight loss is to burn more calories, although exercise offers many other benefits as well. How many calories you burn depends on the frequency, duration and intensity of your activities.

Even though regularly scheduled aerobic exercises are best for losing fat, any extra physical activity helps burn calories. And since lifestyle-related activities may be easier to fit into your day, you should think about ways you can increase your physical effort. For example, make several trips up and down stairs instead of using the elevator, park at the far end of the lot and walk instead of taking the bus.

2. Stay focused on being healthy, not on becoming thin. Many people become more successful at long-term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. But decreasing calories doesn't mean giving up taste, satisfaction or even ease of meal preparation. One way you can lower your calorie intake is by eating more plant-based foods - fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without giving up taste or nutrition.

3. If you have to use any weight loss pills, don't try those advertised as "fat burners" or other nonsense of this kind. There are plant extracts out there that can help you reduce the sensation of hunger and bind some of the fat in your meals so you get the benefit of a relaxed approach and positive attitude. Proactol natural fat binder is an organic weight loss supplement formulated to bind dietary fat intake thus preventing weight gain and promoting weight loss. Proactol weight loss pills is a cactus plant extract that binds fat in our diets and suppresses pangs of hunger.

A good attitude is essential for your success. A good attitude can help you have patience and not try to see fast results. Fast weight loss will only result in gaining back all the fat and then some. Use Proactol fat binder to lose weight naturally. With Proactol, once you reach your desired weight, you can maintain it without regaining weight again. Why is this possible with Proactol? Proactol is organic and wholly natural weight loss supplement.

Proactol will help you defeat obesity and achieve your desired weight. Read how Proactol fat binder helps you in weight loss.

About the Author
Read weight loss articles and access Proactol™ Weight Loss Pills at http://www.weightlossproactol.com/

Weight Loss with Hoodia Gordonii

Weight Loss with Hoodia Gordonii
by Nnamdi Agha

Weight loss has become a lot easier with hoodia gordonii cactus plant. The discovery of this wonder plant has opened a new vista in the weight loss products industry worldwide. Weight loss pills like Proactol and ProShape rx have been produced with hoodia gordonii as the main ingredient. Hoodia Gordonii is a cactus plant that grows in the sandy dry hot Kalahari desert of South Africa.

Introducing a plant from South Africa that has the weight-loss crowd thrilled. Is this the thing that could help millions of overweight people display bodies to die for? Maybe, just maybe, this is the magic pill we've all been waiting for.

Let's face it, the onslaught of fashion magazines and shows has drummed the perfect shape of a fit body into everybody's brains. We all know how we're supposed to look like to be attractive and to give off that "carefree success" look. What we did not know is that the next big thing in dieting comes from South Africa From the sandy expanses of the Kalahari Desert intrepid businessmen bring a cactus called Hoodia. Weight loss experts are already excited over the avenues opened by this plant that curbs hunger.

For hundreds of years the Kalahari bushmen have been eating Hoodia to keep hunger at bay during long hunting trips and in times of drought. And now millions of people living in industrialized countries are about to join them, as Hoodia-based pills are made available in the USA. However, for all the glittering promise of a better tomorrow, Hoodia is still somewhat of a problem. First, no scientific tests have been conducted on humans to check the effects of this plant. We know it works for the bushmen, but will it work for everybody just as well and without side effects?

People high and low, from Hollywood stars to high-powered entertainment staffers to the common man, everybody is willing to overlook the lack of official studies and have a go at Hoodia. Many people have been fighting excess weight all their lives and are interested in anything that promises fast and effective weight loss.

One of the latest and most effective drugs launched on the weight loss market is the ProShape rx. Does it have the amazing Hoodia among its ingredients? You bet! This new pill may well prove to be a ray of hope for overweight people looking to improve their looks and health by shedding those extra pounds. If Hoodia is really the magic plant all overweight people are waiting for, then ProShape rx weight loss pills is one of the best choices around.

Now that you know about hoodia gordonii and how it helps in weight loss, you should also know that Proactol and ProShape rx contain hoodia gordonii for effective weight loss. Eliminate obesity with Proactol™ Weight Loss Pills. Lose weight with ProShape rx. Hoodia gordonii has come to stay and help us lose weight and look trim.

About the Author
Read weight loss articles and access Proactol™ Weight Loss Pills at http://www.weightlossproactol.com/

Weight Loss-Prevent Heart Disease

Weight Loss-Prevent Heart Disease
by nnamdi agha

Weight loss with proactol weight loss product is easy and weight loss helps you prevent heart disease and other diseases like diabetes and hypertension. Proactol obesity treatment pill is all you need to lose weight. However, for best weight loss results, combine proactol weight loss product with a change in your diet into more organic servings and exercises.

Heart disease is one of the leading causes of death in both men and women around the world. While many people fret about cancer or Alzheimer, hundreds of thousands of men and women around the world die of heart disease before they get to the age when Alzheimer becomes a problem. Living in today's world, one cannot help but hear stories of high blood pressure, heart attacks and other such problems related to the cardio-vascular system.

However, these stories are so common that we no longer take them as seriously as we should and end up suffering from the diseases that we ignored. Obesity is one of such silent diseases that attract other disorders that wreck havoc on your body and confidence. Stop obesity and prevent heart disease with proactol weight loss product.Smoking is a heath risk and smokers are liable to die young, says the Surgeon General.

Smoking is bad for you; everybody knows that. Actually, smoking is high on the list of lifestyle choices that you should avoid if you value your health and, ultimately, your life. Among other bad things, smoking is the leading cause for high blood pressure and its consequences: strokes, heart attacks, heart failure, damage to the eyes and kidney failure. If you think that smoking helps ease stress, then try and avoid things that stress you. We all have to make ends meet, but deliberately adding a health risk to your problems is not the answer.

Alcohol drinking is yet another way of getting yourself in heart troubles. And I don't mean the romantic kind of heart troubles, although drinking has done this for some people. I mean the kind of heart troubles that get you a resting place six feet under ahead of the time. The consumption of alcohol raises blood pressure and brings the same unpleasant consequences described above. And we're not talking liver damage yet. A glass of wine once in a while is not a bad idea. A couple of glasses of gin or whiskey each day are a really bad idea. Avoid over indulgence on alcohol to avoid committing elongated suicide.

And the third and most important thing that you can do for yourself in order to stay healthy and avoid a whole bunch of trips to the hospital is to follow a healthy diet and to exercise a couple of days every week. Monitor your weight and watch what you eat. A healthy diet does not mean that you have to give up all the foods that you love, but simply to eat in moderation and to replace fast food and snacks with fruit and vegetables. There are healthy alternatives to nearly everything. And exercising doesn't necessarily mean pumping iron at the gym. Walking or thirty minutes of aerobic exercises every other day can make a huge difference later on. As they say, ;a stone a day will raise a tower;.

Proactol weight loss product has been formulated to remove the difficulty in weight loss. Just 2 pills of proactol weight loss product after each meal [limited to 2 caplets of proactol weight loss product 3 times a day] will help you prevent heart disease by binding 28% of your dietary fat intake thus helping you lose weight even with your normal diet.

However, that is not all for proactol weight loss product contains hoodia gordonii cactus plant extract reputed for its appetite suppressing property.

Therefore, proactol weight loss product will act as appetite suppressant and help you reduce your food intake naturally without starvation diet.It really doesn't take that much to lead a healthy life and get rid of bad lifestyle choices, especially since you're doing this for your own good. Think again before lighting another cigarette, drinking another glass of alcohol or reaching out for a bag of snacks. We are living in a culture that makes instant gratification very easy, but having to spend years worrying about your blood pressure later on is simply not worth it.

To prevent heart disease, you need to quit smoking, reduce your alcohol ingestion or better still, eliminate alcohol from your diet, lose weight and stay trim with proactol natural weight loss product.

About the Author
Nnamdi Agha writes on obesity and how you can lose weight with Proactol weight loss supplement. Proactol best weight loss pill contains hoodia gordonii appetite suppressant. Read weight loss articles and access Proactol™ Weight Loss Pills at http://www.weightlossproactol.com/

Best Weight Loss Pill

Best Weight Loss Pill
by nnamdi agha

Best weight loss pill is that weight loss pill that helps you lose weight and fight obesity without giving you unpleasant side effects. Best weight loss pill helps you treat obesity and all the symptoms of obesity. Best weight loss pill is not a fast weight loss pill but best weight loss pill treats obesity over time without the look and feel of a fast weight loss treatment program.

Is Best Weight Loss Pill Available?

Best weight loss pill is available and in our midst. Best weight loss pill has been helping many people lose weight naturally without side effects. A user of best weight loss pill recently sent in this unsolicited testimonial:"By taking "best weight loss pill" after each meal it, gives me the confidence not to worry so much about what I eat and now I can enjoy my food without feeling guilty afterwards. With "best weight loss pill", I have been losing a steady 1-2lbs per week. This has given me the confidence to go to the gym on a regular basis and I'm now a lot more happy and confident in myself."

About Best Weight Loss Pill

The best weight loss pill has the following properties:
Best weight loss pill Binds 28% of all dietary fat intake
Best weight loss pill is the only clinically proven weight loss product on the internet
Best weight loss pill is Naturally formulated
Best weight loss pill Contains hoodia gordonii cactus plant extract
Best weight loss pill is an appetite suppressant
Best weight loss pill has been rated best by weight loss products reviewers
Best weight loss pill lowers cholesterol levels
Best weight loss pill helps reduce food cravings
Best weight loss pill helps manage your weight
Best weight loss pill helps reduce excess body weight

Unveiling Best Weight Loss Pill

Proactol™ weight loss device is the best weight loss pill. Proactol™ appetite suppressant is a clinically proven fat binder with the backing of 4 clinical studies and endorsements from top health professionals from all around the world. Proactol™ best weight loss pill helps manage your weight by binding 28% of all dietary fat intake. In layman's terms, Proactol™ best weight loss pill allows you to eat your normal diet. However, after taking 2 caplets of Proactol™ weight loss device after your meal, Proactol™ weight loss device will bind with 28% of the fat content in your diet and pass it out of your body [as stool]. This has been clinically proven.

Whilst other weight loss programs force you to starve, Proactol™ best weight loss pill diet program enables you to eat your normal diet without interruption. You will still lose weight with Proactol™ best weight loss pill while eating your normal diet. However, for best and faster results, Proactol™ best weight loss pill should be combined with diet adjustment and exercises. So, eat all the french fries, burgers and potato chips you like, take 2 caplets of Proactol™ weight loss device, you will still lose weight.

Proactol™ best weight loss pill is the final word on effective weight loss pills, products and programs.

About the Author
Nnamdi Agha writes on obesity and how you can lose weight with Proactol weight loss supplement. Proactol best weight loss pill contains hoodia gordonii appetite suppressant. Read weight loss articles and access Proactol™ Weight Loss Pills at http://www.weightlossproactol.com/

Losing weight

Get in shape for the summer-Lose Weight
by Nnamdi Agha

Losing weight is a great way to look forward to summer. With bikinis as very skimpy as ever, will you dare to show your body? With excess flesh overflowing from all open places in your bikini? Get in shape now for the summer-lose weight immediately and be in shape. Show off your curves this summer - lose weight with Proactol weight loss pills. Proactol natural appetite suppressant helps you lose weight by suppressing your appetite and binding up to 28% of your dietary fat intake.

Summer is just a couple of months away and undoubtedly you want to go out in the sun wearing as little clothing as possible. Still, this is an option only for those who look good and have no reason to hide their bodies. If heavy winter food and spring asthenia haven't brought you down with depression, then you were certainly put off by a recent look into the mirror. It's high time to lose that spare tire you are carrying around your waist and get in shape for the coming summer. You still have the time to get rid of the fat and make a good impression at the beach.

The best way to start when tackling the problem of shedding weight is by taking a good look at your diet. If you want to change anything about the way you look, this is your top priority. You are going to have to cut down on potatoes, pasta and bread. You are also going to skip chips, soda, fries and all sorts of fast food. Instead, you should rely on fruits and vegetables to keep hunger away. Keep fruits with you at all times and eat to your heart's content. If you feel hungry and desperate for a snack, don't buy a bag of chips or a hamburger. Instead, you should eat a banana or a couple of apples.

The second part of your weight loss strategy should be exercising. It doesn't matter if you feel all rusty after the long winter and it doesn't matter if you are not in the mood. Get off the couch and exercise for at least 30 minutes every day. Before you start growling, I'd like to point out that 30 minutes are by no means a sacrifice. If you can find a couple of hours to watch TV every day, then you can certainly find 30 minutes to exercise in order to stay in shape and healthy. The best way to exercise is to go to the gym. If you're not comfortable with that, you should at least go jogging. It's good for your heart and it helps you burn fat fast.

Another good way to shed weight is to use a weight loss system. The best such system around is the amazing ProShapeRX - O-Vital, the only weight loss solution to combine pills, exercises and diet tips. This multi-sided approach helps you burn existing fat and preventing the accumulation of new fat from food. The unique database of dieting tips and recipes is also perfect for anybody interested in healthy eating. With the help of this system you will shed all unwanted weight just in time for beach parties.

Seize this initiative. Lose weight while you can which is now. Let us or, rather, let Proactol™ Weight Loss Pills help you lose weight by binding up to 28% of all your dietary fat intake. Proactol suppresses your appetite and gives your brain the signal that your body is full. Embrace Proactol now and lose that weight in time for summer body show.

About the Author
Read weight loss articles and access Proactol™ Weight Loss Pills at http://www.weightlossproactol.com/

Weight Loss Keys

Weight Loss Keys: Tips To Effective Weight Loss
by M.M.R.


The journey to weight loss can often go in many directions. Either the person who wants to lose weight quits shortly after beginning a weight loss program, or the person attempting the weight loss loses the weight but gains it back again or someone who undertakes the trek completes the path and keeps the weight off.

There are a number of factors that go into why one of the above happens and if you find yourself continually being in one or both of the first two scenarios, there are a number of things that can help you along the way to successively follow through with an effective weight loss program.

Tip #1: Seek Your Doctors Advice

Effective weight loss begins with changing your eating habits and living style in a manner that both reduces your weight and brings about a healthy existence. In order to make sure you are able to achieve both it's important that you do not undertake any type of program that will harm your long term. Before you start any regimen, ask your doctor's advice and follow through with what he or she has to say.

Tip #2: Avoid Crash Dieting

First and foremost you should avoid any and all programs that insist you take on anything that resembles a crash diet. Studies show that the majority of people who try to lose weight in this fashion gain the weight back within five years. In addition, suddenly changing your diet in a massive fashion can have farther-reaching health concerns than even the health concerns your current weight may be causing.

Tip #3: Exercise

The primary goal of losing weight should be to benefit your health and bring about positive changes in your life. By adding at least thirty minutes of exercise a few times a week to your lifestyle you will not only be aiding the weight loss process immensely, but also will be creating an overall healthier you.

There have been studies showing that those who increase their physical activity in addition to a diet plan keep the weight off longer. The most effective weight loss, and the most effective for the long term, happens when the person dieting continues to include exercise as a part of their life even after they reach their target weight.

Tip #4: Eat More Fruits and Vegetables

Fruits and vegetables contain many of the dietary needs your body requires without carrying with them large amounts of calories. By increasing how many fruits and vegetables you eat, you will effectively be decreasing the amount of unhealthy and calorie heavy foods you eat.

Another major factor for eating more fruits and vegetables is that they take more energy for your body to process them. Thus, the simple act of eating them also aids with the burning of calories, which is the key to effective weight loss.




About the Author
If you would like more information on a diet that will help you not only lose weight, but help with nutritional goals as well check out the Negative Calorie Diet

Losing Weight And Diets

Myths About Losing Weight And Diets
by Article Submissions


Few commercialized areas of science are so filled with myths as that focused on weight loss. Everyone wants a simple, safe, no-willpower solution.

Someday, we may actually get one. For now there are no magic cures. But there are quite a few myths that need to be exploded.

You may have read this one: eating ice cream actually causes weight loss. The so-called theory is that since ice cream is cold, and it takes energy (measured in calories) to warm it up, your body is consuming energy while eating.

Your body does certainly require energy to warm up ice cream, and even to digest it. Any action the body takes requires energy, that's basic physics applied to physiology. But the devil is in the details.

Eating ice cream, usually high in fat and sugar, takes in far more calories than are used to warm and digest it. Sorry, you still need to go easy on the dessert.

Sometimes ice water is substituted in the myth. True it has no calories, so you're much better off. But the energy needed to warm it to body temperature is negligible in terms of the weight loss effect.

However, sometimes you feel hungry when in fact the body is just slightly dehydrated. Drinking water can cause you to feel less hungry, and it's much lower in calories than regular soda or even orange juice.

Or, you might have heard this one: adding a pound of muscle makes the body burn an extra 50 calories. Not only not true, but meaningless. 'Burns 50 calories' over how long? Just sitting consumes about 70 calories per hour.

The body is consuming energy to maintain internal temperature, repair cells, pump blood, etc.

A pound of new muscle will burn at most a dozen calories per hour. Still, adding muscle is a good idea, since to do so requires high effort - either through running, weight training or other vigorous exercise.

Mild exercise, such as walking, is good but tones more than builds muscle. The average man will burn about 350 calories in an hour long workout.

Vigorous exercise also raises the metabolic rate for a day, burning about 250 calories more than if one hadn't exercised.

A brisk walk will do so also, but at a much lower level. It's still a good idea to workout every other day and walk on the non-workout days. It keeps the muscles toned, stretched and helps prevent the lactic acid buildup that causes sore muscles.

The reality is that if you take in more calories than your body uses the remaining energy is stored, generally in the form of chemical bonds in fatty tissues.

When the body requires more energy that you've supplied, it will turn to those fat stores in order to get some needed energy.

That leads to lower fat in the body and weight loss. That reality is best achieved by the old-fashioned combination of proper diet and adequate regular exercise.


About the Author
Ydiets.com is an excellent place to find weight loss and diet resource, links and articles. For more information visit:www.ydiets.com

Weight Loss

Weight Loss; See How Easy It Is With Fat Burning Supplements
by Gary Holdon


Fat burning supplements are beneficial in many ways. More and more scientists and supplement manufacturers are realizing that general weight loss as well as fat burning supplements are associated with thermogenesis. They have also gained more knowledge concerning the causes of obesity. In particular they have studied how brown adipose tissue - which is tissue composed of animal fat - are correlated to obesity. This knowledge is vital in combating the obesity problem which we unfortunately have more than enough of in our part of the world. Now, let's take a look at thermogenesis; what is it actually?

According to The American Heritage® Stedman's Medical Dictionary it is

"Generation or production of heat, especially by physiological processes"

and according to Merriam-Webster's Medical Dictionary it is "the production of heat especially in the body"

So, what has the body's production of heat to do with animal fat and weight loss? Well, our bodies have three types of thermogenic processes; Exercise induced heat production Our muscles create heat as they work because they function much better when warm. Body temperature regulation Shivering when you get cold is an example of this type of thermogenesis. Now, what the manufacturers of weight loss supplements are most interested in is the third type of thermogenesis and this is the thermogenic process caused by diets. How does this procedure work? When we consume food, the energy it takes to digest the food comes from our brown adipose tissue or fat. This fat is located around blood vessels and vital organs, and warms up the blood as it is stimulated. More and more scientists now believe that the activity of adipose tissue is a significant component of obesity. Studies have shown that obese people have much less brown fat activity, and thus less energy burned by thermogenesis which in it's turn can cause weight gain problems.

What weight loss supplements tries to do is activate the brown fat without food consumption. This way the brown fat will instead use up calories from white fatty tissue with decreased size of fat cells as a consequence. The combat against obesity will in many cases be won when the supplements can handle this process perfectly.


About the Author
Gary Holdon is a writer and internet publisher who likes to publish Weight Loss Information. You can check out http://www.11-weight-loss.net for more.

HEALTHY WEIGHT LOSS AND BURNING BODY FAT

8 KEYS TO HEALTHY WEIGHT LOSS AND BURNING BODY FAT.
by Ellen Agius


Obesity is the single most important challenge for public health in the 21st century. According to National Health Statistics 60% of the population is overweight and 20% of our children and adolescents are overweight with numbers increasing.. The World Health Organisation has declared obesity a "global epidemic" (Australia's Health 2004).

Overweight is defined as a body mass index (BMI) of 25 or greater. Obesity is classified as a BMI of 30 or greater. To determine your BMI visit www.exrx.net/Calculators/BMI.html . Excess weight is very unhealthy. Even being slightly overweight can carry moderate health risks. The top three killers are heart disease, cancer and diabetes which are all related to obesity and poor nutrition.

We are spending over 30 billion dollars in weight loss programs and products each year. The question is what is the best way to go about losing weight and what is the safest diet which will allow you to keep the weight off? The truth of the matter is that many diets are not safe to be on for long periods of time. Also you need to be aware of the dangers of weight loss drugs. Diet drugs are not natural and can be toxic to the body, and come with side effects.

Here are some of the headlines on weight loss drugs. · Woman learns weight-loss drugs have damaged her heart. (The Seattle Times, June 2005) · Prescription Diet Merdia Linked to Heart Complications And Deaths (www.ashcraftandgerel.com, 2006) · October 10, 2005: Danger lurks in popular pills for dieters (The Miami Herald)

Historically, weight-loss drugs have been subjected to very little testing. Research indicates that risks of drugs increase dramatically the longer the drugs are used. In addition, the drugs produce minimal weight loss, and upon discontinuing the use of any of the drugs, the weight is virtually always regained

If you're serious about improving your health and decreasing your body fat once and for all, take the time to examine these key points.

KEY ONE. LOOK FOR A WELL RESEARCHED SAFE WEIGHT LOSS PROGRAM For the overweight or obese person to lose fat and keep it off for life a safe and effective fat loss system which actually triggers your body into releasing stored fat and using it for energy is required. A fat loss program is different from a weight loss program. The system is designed to work with your body and not against it to help you optimize your body's ability to lose fat. You want to lose fat around the waist line, hips, thighs and upper arms. You don't want to lose muscle, water or bone density.

Popular diets for weight loss are a path which is laden with dangers. For example, some of the popular diets encourage high quantities of protein foods, however protein in excess causes stress on kidneys, and stones occur because you can't digest the protein properly. It is also important to note that low calorie diets do not improve diabetes or heart disease, as the fat loss is inefficient. In fact when caloric intake drops, the body draws from protein, and is not selective on where it draws from, which includes the heart and the kidneys.

KEY TWO. LOW GLYCEMIC DIET Glycemic dieting is the key to a healthy slim body. You can control the things you put into your body and from a chemical perspective, regulating blood sugar levels is the most effective way to release your fat burning capacity. By following a low Glycemic diet, you can control the dramatic rises in blood sugars that pose serious threats to your health.

Glycemic Index (GI) represents the new standard for healthy eating. In fact, it was recently published in a new food pyramid by Harvard University Medical School. GI is the measure of how much a particular food raises your blood sugar and insulin response. The GI represents the rate at which your blood sugar rises after eating. A high glycemic load will rapidly raise your blood sugar above normal - which causes an insulin surge and that locks up your fat. Even non-fat foods will readily turn into fat if they trigger the insulin response. We want to trigger the fat to be burned for energy. Low glycemic eating works with your body to prevent the insulin surge and allows stored fat to be released and used for energy.

It is simple to switch to a low GI diet as there are no difficult calculations to make or paying constant attention to low fat or counting calories. You simply need to substitute your high GI food with low GI foods.

KEY THREE. EXERCISE Physical activity is a requirement of any plan to achieve and maintain good health. Activity lights the furnace to burn fat. You should start any exercise or activity program with light to moderate effort and increase your level of activities gradually over time. Take the stairs or park further away - this all increases y our physical activity. Start slowly, but start something. Know the limits you can push and don't push beyond.

KEY FOUR. SUPPLEMENT WITH MULTIVITAMINS AND MINERALS Most people look at diet pills which work in a way that actually depletes the body of nutritients which may have an effect on the normal functioning of metabolism. So for normal functioning of metabolism we require nutrients in the form of supplements. The usage of supplements is to balance the required nutrients in the body.

You need mulivitamins and minerals supplied in a food matrix, which is specifically designed to support your body's ability to utilize fat. A supplement that provides important antioxidant and stress nutrients. There are over 400 toxins in our bodies not present 40 years ago , most of them are stored in fat. When you begin to break down that fat , these toxins are released. If you not have adequate antioxidant support your body will compensate by slowing down metabolism. This is a common reason for the plateau that occurs with most weight programs. A vitamin rich antioxidant also supports blood sugar levels , bone health, the liver and the nervous system.

KEY FIVE. BOOST YOUR METABOLIC RATE For most effective fat loss programs you may require a boost in your metabolic rate, which helps maximize your body's ability to burn fat. . Again a natural safe product that will provide energy and boost your metabolic rate and control blood sugar , along with reducing appetite is required. The product should provide a feeling of energy and vitality with the problems triggered by many appetite control products. For example, it should not cause the jitters.

KEY SIX. FILL UP ON FIBER A high fiber diet is desirable for health and fat loss. A fiber product is often required to provide a feeling of fullness and for digestive and colon health benefits. The fiber complex should gently expand in your stomach to provide a feeling of fullness. Fiber also helps reduce food cravings.

KEY SEVEN. MEAL REPLACEMENT DRINKS THAT ARE LOW GI Many weight loss programs include a Meal replacement drink. Ensure the meal replacement drink is low glycemic and contains the nutrients your body needs to feel full and satisfied, along with being delicious and satisfying. The aim is to provide nutrition for today's busy lifestyles.

KEY EIGHT. DRINK WATER TO KEEP YOUR ORGANS WELL HYDRATED. Water is one of the most important nutrients in our diet. The majority of adults require eight to ten glasses of water a day. You can't remove toxins without sufficient water. Drink a glass of water half an hour before meals to prevent overeating and to hydrate yourself. And ensure you drink enough water before, during and after exercise. Drinking the right amounts of water will provide you with major benefits and accelerate fat loss.

People who follow these key steps will lower their body fat, build lean tissue and experience a better quality of life.


About the Author
International Health and Wellness consultant and Certified Member of the International Association of Nutritional Education, Ellen Agius, has helped hundreds on their path to wellness. "One of the biggest challenges we have is to educate people in how to safely lose weight and keep it off. For more information and a no obligation free consultation on a safe fat loss program visit www.losefatsafelyforever.com

Fast Weight Loss Plans

Fast Weight Loss Plans
by Andrew Gee


The following article is one of a series of articles which focus on bringing you great content, tips and a lot more about Weight Loss, Health and getting back into shape.

We will ensure that the articles on all aspects of Weight Loss are totally relevant to providing you with useful information and resources to help you be the person you want to be and lead the lifestyle you desire.

Fast Weight Loss Plans

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and healthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins' New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict's Diet by Drs. Heller. This diet plan advocates low carbohydrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and restricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the person's blood type. Recommends plenty of meat for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, seafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. It allows the dieter to plan his own meal rather than give him a set to follow.


For more information on weight loss, fitness and vitamins, visit Ebooks and Articles and select the article series of your choice


About the Author
Following 20+ years in personal development, empowerment and self improvement, Andrew is dedicated and passionate about helping people to be the best they can be. If this article was of value, please visit Weight Loss for more tips and great resources

Different Weight Loss Products

What Are The Different Weight Loss Products
by Andrew Gee


The following article is one of a series of articles which focus on bringing you great content, tips and a lot more about Weight Loss, Health and getting back into shape.

We will ensure that the articles on all aspects of Weight Loss are totally relevant to providing you with useful information and resources to help you be the person you want to be and lead the lifestyle you desire.

What Are The Different Weight Loss Products

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weight, unfortunately, only 5 per cent are successful. One thing's for sure, beware of fraudulent claims and extreme high cost because there is no magic formula to losing weight.

Samples of weight loss products in the marketplace:

Diet Patch - this was already removed since 1990's by FDA since they were proven ineffective.
Magnetic Diet Pills - allegedly flushes out fat, but not.
Guar Gum - causes internal obstruction.
Electrical Muscle Stimulators - no proven effect.
Eyeglasses that Suppress Appetite - These claims that the projected image on the retina decreases appetite. No proven fact.
Weight loss earrings - through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach.

Another is diet supplements and medicines that also don't work long-term. Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitations. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.

Herbalife Nutritional Program - good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don't want food to work into their lives.

Mega-Thin 100 Formula - Its formula contains an anti-fat weapon, however, diet is not emphasized that's why it's concluded that it has an appetite suppressant.

Nestlé's Sweet Success - recommended to take three times a day and it does not promote healthy eating habits. Weight loss is difficult to maintain once intake is stopped.

Ultra Slim Fast - this plan requires regular exercise but does not teach good eating habits.

Diet pills with Ephedra and PPA - many of these have enclosed diet plans. Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.

Chitosan products - contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas. This will only work if a low fat diet is practiced.

Chromium Supplements -claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss. Studies show only minimal or no beneficial effect at all.

Green Tea Extract Products - known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.

Algae Tablets - Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.

St. John's Wort Supplement - Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.

Glucomannan Products - claim that two capsules before each meal decrease food absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.

For more information on weight loss, fitness and vitamins, visit Ebooks and Articles and select the article series of your choice



About the Author
Following 20+ years in personal development, empowerment and self improvement, Andrew is dedicated and passionate about helping people to be the best they can be. If this article was of value, please visit Weight Loss for more tips and great resources

Weight Loss Diet Pill

What Is In A Weight Loss Diet Pill?
by Andrew Gee


The following article is one of a series of articles which focus on bringing you great content, tips and a lot more about Weight Loss, Health and getting back into shape.

We will ensure that the articles on all aspects of Weight Loss are totally relevant to providing you with useful information and resources to help you be the person you want to be and lead the lifestyle you desire.

What is in a Weight Loss Diet Pill ?

With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are drawn to better alternatives, without the trouble of exerting too much effort.

With the introduction of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming that their product can easily "melt away" those fats and cellulites.

With these pills dominating the market today, who needs to tone those abs and biceps and do some dieting if there is an easier way to lose weight?

With an estimated 60% of the American population that are now considered as obese, these "wonder" drugs are definitely reaping millions of dollars in the United States alone.

Now, the questions are: is there any truth regarding the manufacturers' claims that these diet pills can ultimately promote weight loss? Are they really effective in helping people lose weight? And if that is the case, do these pills also help those people maintain their ideal weight and curb any fat accumulation in the body?

In reality, there are diet pills that can really make a person shed off those extra pounds. These diet pills contain certain substances that were already clinically and scientifically proven to be very effective.

These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight loss. Plus, these diet pills contain certain substances that suppress one's appetite.

However, with so many diet pills saturating the market today, trying to find the best and most effective diet pill can be very tedious. Chances are, you may end up choosing the wrong diet pill when your energy to find diet pills wanes down.

Actually, there are only five factors to consider when choosing diet pills that are effective at the same time safe to use. Here is a list of the factors that you need to consider in order to come up with a diet pill that is right and appropriate.

1. The metabolism-boosting ability In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your body's metabolism, or the ability of the body to burn excess fats. Choose those diet pills that contain alpha lipoic acid, green tea extracts, and "L-Canitine" because these ingredients had been clinically proven to be effective in promoting weight loss through increased metabolic rate.

2. The appetite suppressants Find diet pills that effectively suppress your appetite. It does not necessarily mean that you will skip meals but you will not just feel hungry every now and then. This is because obesity usually happens to people who are fond of in-between meals, which actually initiates excessive calorie intake.

3. The calorie stopper Because obesity is usually due to excess intake of calories in the body, which is more than the recommended amount, it is best to choose diet pills that have the special ingredients that will curb the entry of calories into the body. These substances are known as "phaseolus vulgaris." This is known to create an enzyme that will efficiently control any excess calories in the body. The enzyme responsible for this wonderful job is known as "alpha-amylase."

4. The metabolic enhancers It is best to choose diet pills that have the so-called "lipotropic elements" that are effective in eliminating fats from the body. It functions like a sweeper that effectively sweeps excess fats outside the body. These lipotropic elements are found in vitamin C, chitosan, alpha lipoic acid, and green tea extracts.

5. The water-retention breaker Effective diet pills are those that contain diuretics. These are elements that avert the retention of water in the body during the weight loss regimen.

All of these factors are, indeed, clinically proven and effective in losing weight. Though, it must be kept in mind that diet pills alone are not sufficient to provide optimum weight loss. Hence, it is still important to do some form of exercise.

Therefore, with exercise and the right diet pills, you are definitely on your way to a healthier, slimmer you.

Please note that it is ALWAYS advisable to seek medical advice before taking any pills.

For more information on weight loss, fitness and vitamins, visit Ebooks and Articles and select the article series of your choice


About the Author
Following 20+ years in personal development, empowerment and self improvement, Andrew is dedicated and passionate about helping people to be the best they can be. If this article was of value, please visit Weight Loss for more tips and great resources